The Self Love Journey is open to all…ANY gender, ANY relationship structure, ANY human being, anywhere in the world!!
By each of us taking responsibility for our own journey of self-awareness, self-acceptance, self-worth and self-care, we are leveling up in the collective as well. Our 8 weeks together will provide you the opportunity to practice self-love through your body, heart, mind and spirit. Plus, there is something so powerful about learning with a small community…the learning is accelerated, as you are held in a safe space with people from around the world who are on a similar path!
However, this is NOT an easy journey. It’s only for those of you who are willing to dig deep, step into shadows of the self, allow for the entire range of emotions, see & own the patterns you’ve created in your life, and release the judgements against yourself that have blocked the experience of love.
Your day to day life is the backdrop of the 8 week course, so you’ll be able to practice self-love and your life will start to shift in amazing and unexpected ways. Just be willing to show up every week, no matter how you feel or what’s going on. You will experience how it’s all working for you…everything in your life can be a catalyst towards more self-love, with the new tools we discover together!
Registration in this 8 week group experience will also give you free access to the online course so you can continue and come back to your learnings well after the official program has ended.
We will work through your relationship with your body, heart, mind and spirit over the 8 weeks.
Emotional & Body Awareness
What are we feeling? Why? What is the root? Using our emotions as guideposts instead of judging how we feel. A lot of our past still lives in our body…there are techniques and healing practices we can do to get ourselves more present and let go of the past
Understanding Your Needs & Wants
This is critical to developing self-awareness and self-acceptance, and yet we are not practiced in this area. You’ll learn how to translate your bodily sensations and emotions into information that you can take action on.
Attachment Theory & Self-Care
We will be looking into Attachment Theory and discussing our own attachment types, as well as using self-care practices mentioned throughout the journey.
Beliefs & Stories
Using the power of narrative to move us through our transformation, and understanding how our past and future can change as we shift ourselves in the present moment.
Power Dynamics & Boundaries
We all use power and give power every day. Are you making conscious decisions to where it’s going? We’ll discuss how to empower yourself more using boundaries and the framework of Karpman’s Drama Triangle
Creating A Safe Environment
I will be honest – the content of our calls is great, but what REALLY makes the group incredible is YOU!!!! What each one of you will bring to the group is SO VALUABLE. So, creating a SAFE group is SUPER important to allow each one of you to share your most vulnerable and truest selves. So, here’s what I’m thinking about for some social norms of interaction in our group.
Room for All Emotions
No need to hide any emotions. What you feel is what you feel. I believe that if we allow ourselves to feel the “negative” emotions, the quicker we can let them pass and learn from them. No avoiding or blocking things because you feel pressure to be only “positive”.
Where we judge others is where we judge ourselves. If you find yourself judging others, bring that back to yourself with some curiosity. We are on a voyage of self-love and seeing where we judge others is a clue on where we have our own inner work to do to love invalidated parts of ourselves. We can be beautiful mirrors for growth if we allow for it!
If you have any requests for me, let me know directly! I don’t want to find out at the end that there was something that didn’t work for you. I believe that there are always possibilities for whatever challenge we’re experiencing.
Developing Group Values
In our first meeting we’ll set up some good group values so everyone can feel comfortable! You’ll be invited to make your requests of the group, and make a commitment to uphold the group values as well 🙂
How It Works
1 Weekly Group Call (90 mins)
We will check in with each other, and discuss a new topic weekly. I will send a weekly audio message via WhatsApp to our group so you can play around with some ideas/practices/etc before our group call. That means less talking from me during our call, and more room for discussion!!!!
Depending on the week, either you will select an action of your choice, or you will be asked to complete a certain action based on the topic of the upcoming week. It’s important to be in action in our lives in order for us to develop new habits and to make important changes in our lives!
I will set up a WhatsApp group for each group so we can share resources, and coordinate for your weekly group member connection.
Group Member Connection
At least 1 call per week with a fellow group member. This is so you can get to know each other, AND a catch-all if one of you happens to miss the weekly call. The aim is to have a super cohesive group because our knowledge together is way more powerful than just me leading.
1 on 1 Calls with Me
Each of you will receive one 1-on-1 call with me personally, sometime throughout the 8 week journey. I leave it up to you to choose when you want to use this call, and count on you to reach out to me to set it up. If you would like more than a single call, we can talk about individual coaching options outside of this group interaction.
P.S. Here is what some previous self-love journey members shared in our WhatsApp group conversation at points during the 8 weeks:
Exactly what I needed
“The 8 week self-love journey was exactly what I needed. I found so much growth by setting a weekly intention in my thoughts and actions. I also found that coming together weekly to share my thoughts & experiences with other people was the support and connection that I was desperately needing. Participating in this group was an act of self-love. I leaned in to knowing myself more fully. The positive shockwaves of participating in this group were felt by more than just myself. My family, my partners, my metamour; we all benefited from the conversations that were sparked. I am so grateful to Megan and the women I shared this experience with. I will forever feel connected to them by our growth.”
I said YES to myself!!!
“If there is any little piece of your heart that yearns to open up to community, to being seen and held and heart – sign up! I’m changed because of the space that Megan was able to create and the room she gave each of us in the group. The stories I hold myself about myself, about others and how they perceived me, about what’s possible in my life are melting away with the warmth of my soul expanding. I cannot overstate the power of the simple action of saying “YES” to yourself, to your life, to who only you know you really are!”
Transforming through a Loving Journey
“I had absolutely no idea what a profound transition this journey would enable me to do. I’ve been overwhelmed by the way the undercurrents of my love relationship with myself and others have been released through reflection, understanding and creating within this amazing framework of a Loving Journey in every sense of the word. I am in awe of Megan, the other participants, and of myself. I simply cannot recommend this journey strong enough…when you’re ready!”
A Powerful Community
“I cannot recommend this course enough! Megan is such a strong facilitator, and the community she helped us build together was life-changing, no exaggeration!”
A Short but Powerful 8 Weeks
“I will be forever grateful to Megan and the lovely group I met on the Self Love Journey. It gave me a map and a safe space to explore and discover parts of myself. The 8 weeks does seem that long but the transformation and the community built was and still is powerful!”
Energy Exchange (Payment)
The 8 week Self-Love Journey is $500. If you are not using US currency, please message me and let’s see if we can find a payment that works. I don’t want this to be cost-prohibitive, and at the same time, I am learning how to honor myself with the request for payment that feels fair.
My intention is that this journey ADDS so much value that you have more possibility, more love and more energy for everything else as well! This is not an either-or debate. This is a “stand for a possibility” for yourself, from which everything else springs. You are the source:) You are powerful beyond measure. I am beyond excited for this journey with you. I can’t wait to get to know you all, and see what we can do together!
With my deepest gratitude and love,